SOS Coach: Urge Control

When an urge hits, you don't need another lecture. You need something you can do right now.
SOS Coach helps you get through difficult cravings and urges with a focused 3-minute rescue, one small action at a time.
Whether you're working on vaping, scrolling, snacking, spending, gaming, late nights, procrastination, or another behavior you want to change, SOS Coach gives you a private place to pause, act, reflect, and keep moving forward.
3-MINUTE SOS
Tap SOS when an urge hits. Slow the moment down and focus on getting through the next few minutes before making a decision.
With AI coaching enabled, your coach can respond to what you're feeling and suggest one clear action to take right now.
Guided SOS remains available even without AI access.
ONE SMALL ACTION AT A TIME
No giant checklist. No pressure to fix everything at once.
Your coach can suggest simple actions such as getting water, changing your environment, moving away from a trigger, or taking a few minutes to reset.
DAILY ACTIONS
Progress also happens between difficult moments.
Daily Focus helps you build small positive actions into everyday life and keep moving toward the person you want to become.
AI JOURNAL
Write about your day, your urges, what went well, or what felt difficult.
Your AI journal coach helps you reflect on what happened, notice useful patterns, and turn your thoughts into something you can come back to later.
A COACH THAT CAN REMEMBER
With SOS Coach Pro, your coach can carry useful context between sessions so future conversations can reflect what you've already shared.
The goal isn't generic advice. It's a coach that gradually understands what tends to be difficult for you and what has helped before.
TRACK YOUR PROGRESS
See your:
• Days on track
• SOS wins
• Streaks
• EXP and levels
• Achievements
• Daily Focus progress
• Journal history
Every win leaves a trace.
SLIPPED? LOG IT WITHOUT SHAME
Change isn't a straight line.
If you slip, SOS Coach helps you record what happened, reflect on the trigger, and begin again without punishment or shame.
Honesty is more useful than pretending everything went perfectly.
SOS COACH PRO
Pro includes:
• Unlimited AI SOS coaching
• AI journal coaching
• Long-term coach memory
• Full history and reflection tools
Monthly and annual plans are available. Eligible new subscribers may receive a 7-day free trial.
Guided SOS stays free.
SOS Coach is a self-help and habit-support tool. It does not provide medical advice, diagnosis, or treatment and is not a crisis service. If you are in immediate danger or experiencing a medical emergency, contact local emergency services or an appropriate crisis service.