RUNUP : Coach de Course

Track your runs, find your friends, follow your progress — free, with no time limit. And when you want a real plan, RUNUP builds it around your goal and reshapes it after every run based on how you actually felt. FREE, FOREVER GPS tracking for every run: distance, pace, route, elevation, heart rate. Your full history and your stats. Today's three goals and your streak. Your weekly recap. Apple Health, Apple Watch, widgets and the Lock Screen. And the whole Club: leaderboards, challenges, activity feed, friends, shared routes. No countdown, no ads. RUNUP PLUS — 7 DAYS FREE The periodised plan and its adaptation, the coach by text and by voice, race-day preparation, your predicted times and your training load. A REAL COACH, NOT A CHATBOT — RUNUP PLUS A personal coach who knows your goal, your history and how today is going. Ask a question before a session, get nutrition advice, or talk it through after a run that hurt. Mid-run you can even talk to it: press, ask out loud, hear the answer in your headphones. A PLAN THAT LIVES WITH YOU — RUNUP PLUS After every run, rate how hard it felt (RPE) — the plan adjusts the difficulty of the weeks ahead. Base, specific, taper: a genuinely periodised plan built around your race date, 4 to 20 weeks depending on how long you have. With no race date (getting faster, losing weight, easing back in, staying fit), it runs continuously with built-in cutback weeks. Short night, or yesterday's session too brutal? Today's session eases off on its own. HYROX, ULTRA, TRIATHLON — RUNUP PLUS Three full preparations, not variations on the running plan. HYROX: the eight stations and their transitions. Ultra: elevation, fast hiking, running at night. Triathlon: swimming, cycling and brick sessions, from sprint to long distance. LIVE RUN TRACKING Real-time map and route, pace, heart rate, calories. Every run is saved to Apple Health, exports as GPX, and shares as a card with your route on it. APPLE WATCH Start a run from your watch and leave your iPhone at home: wrist heart rate, live distance and calories. Every run you finish on your wrist comes back to the phone with its debrief. With RUNUP Plus, today's session is pushed to the watch. STATS THAT ACTUALLY MEAN SOMETHING Pace trend, personal records, a map of every route you've run, and shoe mileage tracking. With RUNUP Plus: finish-time predictions for 5K, 10K, half and marathon, and eight weeks of training load. WHERE TO RUN WHEN YOU DON'T KNOW THE PLACE New city, no idea where to run? The map shows routes published by other runners around you, with distance, elevation and often a photo of the spot. Filter by length, keep the ones you like, open the start in Maps. Sharing your own runs takes two taps — and the first and last 300 metres are stripped before anything is sent, so nobody sees where you set off from or came home to. CLUB & COMMUNITY Weekly and all-time leaderboards, club challenges, group runs, an activity feed and badges. And if you'd rather follow a handful of people than a whole club, a friends feed does exactly that. THE END OF A PLAN ISN'T THE END — RUNUP PLUS When your plan finishes: a guided recovery block, then a new goal or free-run mode with no fixed plan at all. Connecting Apple Health is optional but recommended for a more accurate daily readiness score. The Club needs an account; everything else works without one. RUNUP PLUS SUBSCRIPTION RUNUP works without a subscription, with no time limit. RUNUP Plus unlocks the plan and the coach, after a 7-day free trial. • Monthly — €6.99 per month • Yearly — €39.99 per year (€3.33 per month) Auto-renewing, cancellable at any time from your Apple account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hicsuntco.github.io/RUNUP/privacy.html