Puna: Beginner Calisthenics

Turn any room into your gym. Puna gives you structured strength training with zero equipment — your bodyweight is all it takes, whether you are starting from the couch or chasing advanced skills. START WHERE YOU ARE Take the quick fitness test and Puna places you at the right point among 10 progressive levels. Each level makes the movement harder, from wall push-ups at level 1 to dips at level 10. No guesswork. FOLLOW A REAL PLAN Four structured 8-week programs, matched to you by the coach quiz: • Reboot — a fresh start to rebuild energy and consistency • Atlas — sculpt a stronger silhouette with bodyweight only • Storm — conditioning that unleashes stamina and endurance • Alpha — the advanced high-volume split From 2 to 6 sessions per week, built around your schedule. SHORT ON TIME? TRAIN ANYWAY Build a quick session in seconds: pick the exercises, sets and reps, from 7 minutes to a full workout. Intense circuits raise your heart rate and burn fat without running or machines. EVERYTHING GUIDED 30+ exercises — pushups, squats, lunges, plank, burpees, mountain climbers, abs and core — with rep-by-rep counting, rest timer and audio cues. MOTIVATION THAT STICKS Streaks that respect the rest days in your plan, XP, badges and a companion that grows with your consistency. Training becomes a habit, not a chore. TRACK REAL PROGRESS History, training reports and strength progression — watch your reps climb week after week. YOURS, ANYWHERE Works offline, no account required. Available in 11 languages. PUNA PREMIUM Go Premium to train without ads and earn 2x XP on every workout. Monthly and yearly plans; subscriptions auto-renew until cancelled in your App Store settings. Terms: https://trainrboost.com/terms Privacy: https://trainrboost.com/privacy Press start. Your gym is already here.