Abs On Lock: App Blocker
Mielad Niekzad Health & Fitness iPhoneiPadiPod touch
Abs On Lock: App Blocker is a free Health & Fitness app for iPhone and iPad by Mielad Niekzad. Requires iOS 17.0. Updated July 7, 2026.
- Price
- Free
- on the App Store
- Size
- 53 MB
- Age 4+
- Updated
- Jul 7
- 2026 · v1.9.10
Screenshots
About Abs On Lock: App Blocker
Beat the scroll without relying on willpower. Abs On Lock is an app blocker that puts distracting apps behind quick movement. Want to open a feed, a video app, or any app you keep checking on autopilot? Earn it with sit-ups, squats, push-ups, core work, or mindful movement your camera counts on device. Finish your daily routine once and your protected apps stay open for the rest of the day. Come back tomorrow, repeat the ritual, and the habit starts to stick. HOW IT WORKS • Choose the apps that pull you away. • When you reach for one, a short workout stands between you and the scroll. • Your camera counts reps on device. No workout video is saved or uploaded. • Earn unlock time as you go, or complete your daily plan to free your whole day. BUILT FOR REAL LIFE Pick quick challenges, bodyweight exercises, stretching, or breathing-focused resets. Abs On Lock is designed to make the better choice feel immediate, not complicated. PRIVATE BY DESIGN Pose tracking happens on your iPhone. Your selected apps are handled through Apple's Screen Time controls, and Abs On Lock does not see which apps you choose. WATCH THE DISCIPLINE ADD UP Track reps, protected minutes, daily streaks, and achievements as your routine becomes easier to repeat. Subscription required. Plans renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel anytime in your Apple Account settings. SUBSCRIPTION DETAILS Abs On Lock Premium is available as an auto-renewing subscription: • Weekly Premium — 1 week • Monthly Premium — 1 month • Yearly — 1 year Prices are shown in the app and on the App Store product page in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://safain.com/abs-on-lock/privacy Terms of Use (EULA): https://safain.com/abs-on-lock/privacy
What’s new
Version 1.9.10 · Updated July 7, 2026
- New App Store screenshots show the lock, movement unlocks, gem rewards, camera rep counting, and streak-building flow. - Refined onboarding and challenge screens for a clearer first workout. - Improved localized copy, visual polish, and reliability.
App privacy
The developer, Mielad Niekzad, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
Used for: Analytics, App Functionality
Alternatives to Abs On Lock: App Blocker
Looking for apps like Abs On Lock: App Blocker? Here are 6 similar apps on the App Store. The highest rated is FitToll: Exercise App Blocker (5.0/5), and all 6 are free to download.
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Fuanfuan
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Lock100: Exercise App Blocker
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Exscroll: Exercise App Blocker
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MindfulPause: Digital Detox
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FitToll: Exercise App Blocker
5.0
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PushUp: Exercise App Blocker
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Abs On Lock: App Blocker | – | Free | July 7, 2026 | |
| Fuanfuan | – | Free | Aug 25, 2026 | Compare |
| Lock100: Exercise App Blocker | – | Free | Sep 14, 2026 | Compare |
| Exscroll: Exercise App Blocker | – | Free | Jul 29, 2026 | Compare |
| MindfulPause: Digital Detox | – | Free | Sep 2, 2026 | Compare |
| FitToll: Exercise App Blocker | 5.0 / 5 (1) | Free | Sep 2, 2026 | Compare |
| PushUp: Exercise App Blocker | – | Free | Jul 1, 2026 | Compare |