PushUp: Exercise App Blocker
Ibrahim Kahraman Health & Fitness iPhoneiPadiPod touch
PushUp: Exercise App Blocker is a free Health & Fitness app for iPhone and iPad by Ibrahim Kahraman. Requires iOS 17.6. Updated July 1, 2026.
- Price
- Free
- on the App Store
- Size
- 22 MB
- Age 4+
- Updated
- Jul 1
- 2026 · v1.0.1
Screenshots
About PushUp: Exercise App Blocker
Want to use your favorite apps? You have to earn them first! Push is not your average app blocker. It’s a revolutionary tool that turns your screen time into a reward for physical activity. If you want to unlock your social media, games, or any distracting app, you have to complete your workout goals first. Stop scrolling, start sweating! HOW IT WORKS: Set Your Goal: Choose your daily exercise targets (e.g., 10 push-ups, 20 squats). Lock It Down: Tap "Activate Lock" to block your selected apps. Do the Work: The apps remain completely locked until you complete your chosen exercises. Earn Your Time: Finish your workout, unlock your apps, and enjoy guilt-free screen time! KEY FEATURES: Exercise-Based Unlocking: Supports various bodyweight exercises like push-ups, squats, and sit-ups. Custom App Selection: Choose exactly which apps require a workout to open. Unbreakable Discipline: Once the lock is active, there are no cheat codes or easy ways out. You must complete the physical task. Habit Builder: Transform bad digital habits into a healthy, active lifestyle. PERFECT FOR: People struggling with phone addiction or excessive screen time. Anyone who wants to get fit but lacks the motivation to start. Those who want to gamify their daily routine and earn their entertainment. Why waste hours scrolling when you can build discipline and get in shape? Download Push today and make every minute of screen time count! Legal Information: Privacy Policy: https://sites.google.com/view/pushupblockerprivacypolicy/ana-sayfa User Terms: https://sites.google.com/view/pushupblockertermsofuse/ana-sayfa EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Contact us for assistance: [email protected]
What’s new
Version 1.0.1 · Updated July 1, 2026
The app has been updated to improve performance and provide a better user experience.
App privacy
The developer, Ibrahim Kahraman, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Advertising Data
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data
- Health & Fitness: Health, Fitness
Used for: Analytics, App Functionality
Alternatives to PushUp: Exercise App Blocker
Looking for apps like PushUp: Exercise App Blocker? Here are 6 similar apps on the App Store. The highest rated is Push Up Time : PushBlock App (5.0/5), and all 6 are free to download.
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Push Up Time : PushBlock App
5.0
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Lock100: Exercise App Blocker
-
Exscroll: Exercise App Blocker
-
Push Up & Boxing: App Blocker
4.2
-
PushPass: App Blocker
1.0
-
Scroll Fit: Exercise to Unlock
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PushUp: Exercise App Blocker | – | Free | July 1, 2026 | |
| Push Up Time : PushBlock App | 5.0 / 5 (2) | Free | Sep 5, 2026 | Compare |
| Lock100: Exercise App Blocker | – | Free | Sep 14, 2026 | Compare |
| Exscroll: Exercise App Blocker | – | Free | Jul 29, 2026 | Compare |
| Push Up & Boxing: App Blocker | 4.2 / 5 (5) | Free | Oct 6, 2026 | Compare |
| PushPass: App Blocker | 1.0 / 5 (1) | Free | Jun 5, 2026 | Compare |
| Scroll Fit: Exercise to Unlock | – | Free | Aug 6, 2026 | Compare |