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Screenshots

  • PushUp: Exercise App Blocker screenshot 1
  • PushUp: Exercise App Blocker screenshot 2
  • PushUp: Exercise App Blocker screenshot 3
  • PushUp: Exercise App Blocker screenshot 4

About PushUp: Exercise App Blocker

Want to use your favorite apps? You have to earn them first! Push is not your average app blocker. It’s a revolutionary tool that turns your screen time into a reward for physical activity. If you want to unlock your social media, games, or any distracting app, you have to complete your workout goals first. Stop scrolling, start sweating! HOW IT WORKS: Set Your Goal: Choose your daily exercise targets (e.g., 10 push-ups, 20 squats). Lock It Down: Tap "Activate Lock" to block your selected apps. Do the Work: The apps remain completely locked until you complete your chosen exercises. Earn Your Time: Finish your workout, unlock your apps, and enjoy guilt-free screen time! KEY FEATURES: Exercise-Based Unlocking: Supports various bodyweight exercises like push-ups, squats, and sit-ups. Custom App Selection: Choose exactly which apps require a workout to open. Unbreakable Discipline: Once the lock is active, there are no cheat codes or easy ways out. You must complete the physical task. Habit Builder: Transform bad digital habits into a healthy, active lifestyle. PERFECT FOR: People struggling with phone addiction or excessive screen time. Anyone who wants to get fit but lacks the motivation to start. Those who want to gamify their daily routine and earn their entertainment. Why waste hours scrolling when you can build discipline and get in shape? Download Push today and make every minute of screen time count! Legal Information: Privacy Policy: https://sites.google.com/view/pushupblockerprivacypolicy/ana-sayfa User Terms: https://sites.google.com/view/pushupblockertermsofuse/ana-sayfa EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Contact us for assistance: [email protected]

What’s new

Version 1.0.1 · Updated July 1, 2026

The app has been updated to improve performance and provide a better user experience.

App privacy

The developer, Ibrahim Kahraman, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data: Advertising Data

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Advertising Data
  • Health & Fitness: Health, Fitness

Used for: Analytics, App Functionality

Alternatives to PushUp: Exercise App Blocker

Looking for apps like PushUp: Exercise App Blocker? Here are 6 similar apps on the App Store. The highest rated is Push Up Time : PushBlock App (5.0/5), and all 6 are free to download.

PushUp: Exercise App Blocker vs. alternatives
App Rating Price Last updated Compare
PushUp: Exercise App Blocker – Free July 1, 2026
Push Up Time : PushBlock App 5.0 / 5 (2) Free Sep 5, 2026 Compare
Lock100: Exercise App Blocker – Free Sep 14, 2026 Compare
Exscroll: Exercise App Blocker – Free Jul 29, 2026 Compare
Push Up & Boxing: App Blocker 4.2 / 5 (5) Free Oct 6, 2026 Compare
PushPass: App Blocker 1.0 / 5 (1) Free Jun 5, 2026 Compare
Scroll Fit: Exercise to Unlock – Free Aug 6, 2026 Compare

Compare PushUp: Exercise App Blocker with the top alternatives: ratings, updates, ASO score and keyword gaps →