Kro: Push Ups & Screen Time

You can't press ignore on a push-up... or a squat. Kro blocks your most distracting apps. The only way back in: reps, counted live by your camera. No reps, no scroll. Every blocker has a back door: a "15 more minutes" button, a settings toggle, an honor-system check-in. You found it by day three. Kro's only back door is on the floor. HOW IT WORKS • Pick the apps that eat your nights and set a daily budget • Spend it, then Kro asks for reps before letting you back in • Your camera counts the reps on-device: push-ups, squats, plank, squat hold, sit-ups or jumping jacks. Half reps don't count. • Finish the set, earn your minutes. Out of time? Back to the floor. HARDCORE MODE Every day starts at 0 minutes. Nothing is free. Every scroll is earned. DUELS Challenge a friend to 30 seconds of reps. Send the link to your group chat and see who actually shows up. WATCH YOUR BODY CHANGE Every muscle you train turns green. Skip a week and it slips. WHAT ACTUALLY CHANGES The "just 5 minutes" that ends at 2 a.m. now costs a set of push-ups. Half the time you'll decide the scroll isn't worth it, that's the point. The other half, you're getting stronger by accident. You don't need more willpower. You need a door that only opens for reps. PRIVATE BY DESIGN Reps are counted on your device. Video only leaves your phone if you choose to send a duel clip to your friends. Kro is free to download. A subscription is required to block apps and earn screen time. Terms: https://kro-legal.netlify.app/terms.html Privacy: https://kro-legal.netlify.app/privacy.html