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Screenshots

  • Workout Locker: Better Habits screenshot 1
  • Workout Locker: Better Habits screenshot 2
  • Workout Locker: Better Habits screenshot 3
  • Workout Locker: Better Habits screenshot 4

About Workout Locker: Better Habits

Stop doomscrolling and earn your screen time with movement. This AI powered fitness app blocks distracting apps until you complete real exercises like squats, planks, pushups, and bodyweight workouts, helping you build better habits, self control, focus, and consistency every day. Workout Locker turns fitness, productivity, and digital wellbeing into one powerful daily challenge. Instead of losing hours to scrolling, social media, and procrastination, use movement to unlock your phone and earn screen time through real effort. Using your camera and AI motion tracking, the app checks your workout progress, counts your reps, and unlocks your device only after you complete your chosen exercise goals. It’s a workout app, app blocker, screen time control app, and anti procrastination app all in one. FEATURES • Block distracting apps and social media • Unlock your phone with exercise and movement • AI powered fitness tracking with camera verification • Push up counter app, squat tracker, planks, and more • Gamified fitness challenges and workout rewards • Build healthy screen habits and mindful phone use • Daily workout motivation and fitness accountability • Home workout app with no equipment workouts • Bodyweight fitness app designed for busy schedules • 5 minute workout routines and quick movement sessions • Digital detox and dopamine detox support • Fitness gamification to improve discipline and consistency • Workout tracker, focus tracker, and daily momentum insights • Personalized challenges, reminders, and customization options Whether you want to reduce screen time, stop doomscrolling, improve focus, or stay active throughout the day, Workout Locker helps transform your phone from a distraction into motivation. HOW IT WORKS Choose which apps to block Select exercises like pushups, squats, planks, or movement goals Complete your workout challenge The AI checks your movement using the camera Earn unlocks and screen time rewards No more endless scrolling. No more opening social media automatically. No more procrastination loops. Workout Locker helps you replace passive screen habits with movement, intentional action, and healthy routines. PERFECT FOR • People trying to stop scrolling and reduce phone addiction • Students who need better focus and self control • Anyone building healthier habits and discipline • Users wanting a social media blocker with real accountability • Busy people who need quick workouts during the day • Fitness beginners starting with short bodyweight challenges • Anyone wanting a digital detox app that actually works USE WORKOUT LOCKER AS A: • Fitness app • Workout motivation app • App locker for iPhone • App blocker free alternative • Social media blocker • Focus lock app • Habit building app • Fitness challenge app • Digital wellbeing app • Exercise accountability app • Phone lock app • Productivity and self improvement app From pushups before Instagram to squats before TikTok, Workout Locker helps you earn your unlocks through real movement. Terms of use: https://workoutlocker.app/terms.html Privacy: https://workoutlocker.app/privacy.html

Ratings & reviews

4.8

128 ratings

5 ★ 93% 4 ★ 2% 3 ★ 1% 2 ★ 0% 1 ★ 4%

What’s new

Version 1.4.0 · Updated September 24, 2026

Bug fixes and improvements.

App privacy

The developer, Kidslox inc, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID

Used for: Developer’s Advertising or Marketing, Analytics

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data
  • Health & Fitness: Fitness

Used for: Analytics, App Functionality

Alternatives to Workout Locker: Better Habits

Looking for apps like Workout Locker: Better Habits? Here are 6 similar apps on the App Store. The highest rated is Ditto: AI Fitness Trainer (4.8/5), and all 6 are free to download.

Workout Locker: Better Habits vs. alternatives
App Rating Price Last updated
Workout Locker: Better Habits 4.8 / 5 (128 ratings) Free September 24, 2026
PushUpLock - Push Up Blocker 4.7 / 5 (1,117) Free Sep 21, 2026
Pushy - Push Ups Alarm 4.7 / 5 (924) Free Sep 9, 2026
Ditto: AI Fitness Trainer 4.8 / 5 (284) Free Sep 16, 2026
Push Up Counter GOLDEN PushUps 4.6 / 5 (74) Free Sep 21, 2026
AbMaxx: Become Shredded 4.7 / 5 (1,408) Free Sep 21, 2026
Step Tracker - Steps & Beasts 4.8 / 5 (389) Free Sep 2, 2026