PushUpLock - Push Up Blocker
David Koontz Health & Fitness iPhoneiPadiPod touch
PushUpLock - Push Up Blocker is a free Health & Fitness app for iPhone and iPad by David Koontz. Rated 4.7/5 from 1,168 ratings. Requires iOS 18.
- Rating
- 4.7
- 1.1K ratings
- Price
- Free
- on the App Store
- Size
- 104 MB
- Age 4+
- Updated
- Sep 21
- 2026 · v1.5
Screenshots
About PushUpLock - Push Up Blocker
Transform Your Morning Routine with Productive Fitness Start every day with a win. PushUpLock combines fitness motivation with productivity by locking your apps until you complete your daily push-up goal. Build a powerful exercise habit while reducing screen time and boosting your physical health while leveling up your character. How It Works: Wake up, do your pushups, unlock your day. Your selected apps stay locked until you hit your daily fitness goal. The vision-powered camera automatically counts every rep with precision—no manual tracking needed. Alternatively, you can choose the floor detection method which is easier to use and more reliable. KEY FEATURES: Smart Push-Up Detection Advanced pose recognition technology accurately counts your push-ups in real-time. No wearables or equipment required—just your phone's camera. App Lock & Unlock System Block distracting apps like social media, games, and entertainment until you complete your morning workout. Seamless Screen Time integration keeps you accountable. Progress Tracking & Analytics Monitor your fitness journey with detailed stats, streaks, and performance graphs. Watch your strength improve day by day. Achievement Ranks, Aura, & Levels Earn ranks and unlock achievements as you build your push-up habit. Compete with yourself and celebrate milestones. Earn aura and a visual upgrade by maintaining streaks. Customizable Daily Goals Set your own push-up target from beginner-friendly goals to advanced fitness challenges. Adjust anytime to match your fitness level. Voice Command Support Hands-free control during your workout. Voice counting keeps you motivated and engaged. Flexible Lock Schedule Choose when your apps lock—midnight or a custom time that fits your routine. Perfect for morning routines or evening resets. Smart Notifications Daily reminders keep your workout habit on track. Never miss a day. Perfect For: Building a consistent morning workout routine Reducing phone addiction and screen time Developing discipline and willpower Improving upper body strength Starting a fitness journey Increasing productivity through physical activity Creating healthy daily habits Calisthenics body weight workouts Why Push-Ups? Push-ups are the ultimate bodyweight exercise—requiring no equipment, taking minimal time, and delivering maximum results. They build chest, arms, shoulders, and core strength while boosting energy and metabolism for the entire day. Privacy & Security Your workout data stays on your device. No personal information required. Family Sharing supported. Start Your Transformation Join thousands building stronger bodies and better habits. Download PushUpLock and turn your morning push-ups into an unstoppable daily ritual. Terms of Service: https://www.notion.so/Terms-of-Service-2aae3b95d73180ffba17f4d2bb58a5c7
Ratings & reviews
4.7
1.1K ratings
What’s new
Version 1.5 · Updated September 21, 2026
Multiple locks per day (Pro). Add up to five extra lock times in Settings → App Control → Lock again at. Your apps lock again at each one, and a fresh set of push-ups unlocks them until the next lock time.
App privacy
The developer, David Koontz, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Purchases: Purchase History
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality
Alternatives to PushUpLock - Push Up Blocker
Looking for apps like PushUpLock - Push Up Blocker? Here are 6 similar apps on the App Store. The highest rated is RepScroll: Screen Time Blocker (4.8/5), and all 6 are free to download.
-
Push Up Counter GOLDEN PushUps
4.6
-
RepScroll: Screen Time Blocker
4.8
-
PUPG - Push Up PlayGround
4.6
-
Push Up Arena - Fitness Game
4.6
-
Fit to Scroll: App Blocker
4.4
-
Push Up Counter & Tracker
4.8
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PushUpLock - Push Up Blocker | 4.7 / 5 (1,168 ratings) | Free | September 21, 2026 | |
| Push Up Counter GOLDEN PushUps | 4.6 / 5 (77) | Free | Sep 21, 2026 | Compare |
| RepScroll: Screen Time Blocker | 4.8 / 5 (1,381) | Free | Aug 13, 2026 | Compare |
| PUPG - Push Up PlayGround | 4.6 / 5 (536) | Free | Oct 6, 2026 | Compare |
| Push Up Arena - Fitness Game | 4.6 / 5 (3,443) | Free | Aug 6, 2026 | Compare |
| Fit to Scroll: App Blocker | 4.4 / 5 (83) | Free | Sep 11, 2026 | Compare |
| Push Up Counter & Tracker | 4.8 / 5 (3,404) | Free | Oct 2, 2026 | Compare |