aptcoach

AptCoach is the app you train with when you work with a personal trainer. Your coach builds your programme, you follow it here, and everything you log reaches them straight away.

YOUR PROGRAMME
• Today's workout is ready the moment you open the app
• Log sets, reps and weight, with last time's numbers beside each set
• Rest timers, warm-up and drop sets, supersets, circuits, AMRAP and EMOM
• A demo video for every exercise, and your history on each one
• Swap an exercise or leave a note, and your coach sees it

YOUR COACH, ONE TAP AWAY
• Message your coach with text, voice notes, photos and videos
• Film a lift and send it for feedback
• Check-in forms, and video check-in calls you join from the app
• A summary of every check-in call, kept for you to read back

HABITS AND PROGRESS
• Steps, water and sleep targets, from Health Connect or entered by you
• Weigh-ins, body measurements and progress photos
• Charts of your strength and body weight over time
• Nutrition through Mr Bite, or a simple photo food journal

YOUR CALENDAR
• Sessions and check-ins with your coach, alongside your own plans
• Book sessions through your coach's booking links
• Ask to move or cancel a session
• Reminders a day and an hour before

WORKS WHERE YOU TRAIN
Log a workout with no signal. It saves on your phone and syncs when you are back online.

FOR COACHES
Personal trainers can sign in too: see your clients, reply to messages, check your calendar, share booking links and add clients from your phone. The full coaching workspace, with the programme builder, is at app.aptcoach.io.

GETTING STARTED
AptCoach works alongside a coach. Accept your coach's invitation, or give them the client code the app shows you when you sign up.