Coach

Coach is your personal AI-driven sports, endurance, and nutrition coach, designed for
athletes and fitness enthusiasts across running, trail running, cycling, and strength
training.

Coach integrates directly with Android Health Connect and your connected wearables to
evaluate recovery, sleep, workouts, energy balance, and body composition in one unified,
privacy-first hub.

CORE FEATURES & FUNCTIONALITIES:

• Daily Recovery & Athlete Readiness:
Calculates a comprehensive readiness score each morning using heart rate variability (HRV /
RMSSD), resting heart rate, sleep metrics, and respiratory rate to guide when to push hard
and when to rest.

• Adaptive AI Workout Plans:
Creates dynamic weekly training plans tailored to your running and cycling goals. The AI
coach automatically adapts session intensity and volume based on your completed workouts,
real-world fatigue, and adherence.

• GPS Route Planning & Interactive Maps:
Generate, view, and analyze custom sport routes. Request courses directly from the coach
chat specifying sport, elevation, and target distance, with the option to start from your
current GPS position. Inspect interactive maps with elevation profiles, pace, and power zones.

• 24-Hour Energy Balance & Nutrition Tracking:
Compares your total 24-hour calorie burn (basal metabolic rate and active workout calories)
against dietary macronutrients (protein, carbs, fats) and hydration. Align your nutrition
precisely with your daily athletic demands.

• Full Body Composition & Health Trends:
Track long-term trends for body weight, body fat percentage, lean muscle mass, bone mass,
body water, blood oxygen saturation (SpO2), and VO2 max over time.

• Interactive AI Coach Chat:
Ask questions about workout pacing, session adjustments, recovery strategies, race
preparation, or nutrition in natural language with your intelligent fitness assistant.

• Seamless Health Connect Integration:
Easily aggregates your workouts, heart rate samples, sleep stages, and activity history
recorded across your favorite smart wearables and fitness apps.

• Privacy First (On-Device Storage):
All health, fitness, and biometric data is stored and processed locally on your device.
Zero third-party trackers, zero advertising, and zero data selling.