Home Workout: No Equipment

Home Workout is an offline bodyweight coach for training at home without equipment, a gym, or an account.

Open the app and start the session that is ready for today. When you only have a few minutes, start a 5, 10, or 15 minute workout. When you want a plan, follow one that moves forward day by day.

What you can do

Train with 31 bodyweight exercises. Each one has a motion guide plus written form cues.
Follow plans: Beginner full body, 7-day starter, 14-day starter, 28-day challenge, Fat burn, Strength, Core, Upper body, Lower body, and Full body.
Build your own workout from the exercise library.
Filter movements by muscle, difficulty, and by quieter, lower-impact, or small-space options.
Set a goal: lose weight, build muscle, build strength, improve fitness, or stay active. Set a level: beginner, intermediate, or advanced. An optional assessment can tune the first sessions.
During a workout, pause, skip, go back, or swap an exercise.
After a workout, mark how it felt. The next session can get a little harder, easier, or more varied.
Keep a streak, minutes, history, personal records, and milestones on this phone. A streak day counts when you finish at least one workout.
Turn on an optional daily reminder. It stays on the device.
Share a short text note after you finish a workout.
How progress is stored

Workouts, history, and reminders stay on your phone. There is no account and no cloud sync. If you enter a body weight between 30 and 250 kg, a session can show an estimated calorie figure. If you leave weight blank, the app uses 70 kg and says that it is an estimate. It is not a medical measurement.

What this app does not include

Home Workout does not log gym weights, nutrition, GPS runs, or wearables. It does not include online classes, social features, or a chat assistant. The app does not show ads and does not sell subscriptions.