Rooted: Recovery Tracker

Rooted helps you track recovery from whatever you're moving past — alcohol, nicotine or vaping, substances, gambling, sugar, self-harm, screens, or something you name yourself.

Everything stays on your phone. No account, no sign-up, no server, nothing to leak.

WATCH SOMETHING GROW
Your clean time is a plant, not a number that judges you. It sprouts, puts out leaves, takes root, and eventually blooms as the days add up. Each evening you can mark that you made it through — a small, quiet moment that's yours.

TRACK MORE THAN ONE THING
Recovery isn't always one thing at a time. Track several struggles at once, each with its own start date, progress and milestones.

WHEN IT GETS HARD
SOS is one tap away, always. A breathing circle to slow you down. Grounding steps. The plan you wrote while you were calm. One-tap texts to the people you trust. And your country's crisis line, ready to call.

MILESTONES WORTH KEEPING
Nine milestones from 24 hours to a year, alongside what tends to be happening in your body and mind as you pass each one.

SEE WHAT YOU'RE GETTING BACK
Add what the habit was costing you and Rooted shows what you've saved — in things you'd actually recognise, like a weekly food shop or a weekend away.

A PLACE TO THINK
Check in with how you're feeling, note what made a day hard, and spot the triggers that keep coming up. Journal privately whenever you need to.

IF YOU SLIP
Start fresh from today. No lectures, no lost account, no shame.

GENTLE REMINDERS
An optional daily nudge to check in, and a morning line worth reading.

YOUR DATA IS YOURS
Everything is stored only on this device. Export a backup whenever you like, or delete everything in a single tap.

Rooted is free. There are no ads, no subscriptions, and nothing is collected about you.

Rooted is a self-help tool, not medical advice or a substitute for professional care. If you are in immediate danger, call your local emergency number.