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About The Body Zone By Helena

The Body Zone method provides transformational, long lasting results both inside and out. Created by former dancer, Helena, the barre classes combine a unique blend of strength, pilates, real dance conditioning, yoga and mindfulness. This is not just another fitness app, this method will not only create incredible physical results, but also consider a 360 degree view of wellness. Align your unique schedule to your goals, your energy or even match the classes to your menstrual cycle. You will be supported every step of the way as you embark on this journey.