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About Well Woman Yoga

Well Woman Yoga is an online yoga and wellbeing platform designed guide, empower and educate women on their wellbeing journey. Well Woman Yoga features a mixture of live and on-demand yoga, breathwork and meditation classes, ranging from 5 - 45 minutes.

These classes are designed with women's wellbeing in mind: building strength in the core and pelvic floor, releasing tension in the lower back, balancing hormones, alleviating symptoms of menopause, and improving self-love and body confidence.

Classes are organised into programmes, mini-courses, regular live challenges, to keep you motivated and progressing, and of course at the heart of it all - a beautiful community of women supporting each other to make better choices for their health and wellbeing.