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Screenshots

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About teamyo

teamyo is a muscle centric app for women at midlife. The app offers structured weight training programmes that will eliminate guess work and ensure progress.

By following each programme progressively you can expect to improve your strength, definition, posture and stability. Each workout lasts 30-60min and will present your muscles with challenges that are engaging and satisfyingly doable.

Each workout is will improve your physique whilst fortifying you for the future. Join teamyo today and you'll be welcomed into our community. Subscriptions renew each month and can be paused or cancelled at any point.

What’s new

Version 3.7.13 · Updated October 13, 2026

We’ve made a quick fix to keep your classes front and centre: • Fixed the Classes tab so every category shows up again • Minor performance and stability improvements Thanks for training with us!

User reviews

Lily Vanilli
Lily Vanilli
Everything I need to build strong and healthy muscles!

Alternatives to teamyo

Looking for apps like teamyo? Here are 6 similar Android apps on Google Play. The highest rated is Savage by Natalie Heso (4.1/5), and all 6 are free to download.

teamyo vs. alternatives
App Rating Price Installs Last updated Compare
teamyo – Free 100+ Oct 13, 2026
Ballet Base by Camille – Free 5,000+ Jun 22, 2026 Compare
Savage by Natalie Heso 4.1 / 5 Free 10,000+ Oct 23, 2026 Compare
MonikaFit – Free 1,000+ Oct 13, 2026 Compare
VenusFit – Free 1,000+ Sep 24, 2026 Compare
Healthy with Kelsey – Free 500+ Jun 22, 2026 Compare
Owning Your Menopause – Free 1,000+ Oct 8, 2026 Compare

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