PROG – Daily Self Improvement

Replace 5 apps with one: a daily journal, habit tracker, microlearning, to-do list, and affirmations app for your self improvement journey – 100% offline, no excuses.

YOUR DATA. YOUR DEVICE.
PROG runs 100% locally on your Android device. No forced cloud sync, no account, no data stored anywhere else. What you write stays yours.

A DAILY JOURNAL THAT FITS YOUR LIFE
Start your day with the morning routine: gratitude, intention, and focus. Reflect every evening on what went well and what you're taking with you. The monthly review shows your real progress – not just single days.

HABITS THAT ACTUALLY STICK
Track your daily habits and watch your streak grow. Visual feedback keeps you motivated to keep going, even on the hard days.

LEARN SOMETHING NEW EVERY DAY
Short microlearning lessons from the best books on mindset, productivity, finance, focus, and health. No long reads – just knowledge you can apply right away. Your notes are saved straight to your journal archive.

TASKS & PROJECTS
Plan your to-dos directly in PROG. Your tasks live right where your goals and habits do – all in one app.

AFFIRMATIONS & CHALLENGES
Daily affirmations strengthen your mindset. Time-limited challenges push you past your comfort zone.

SMART REMINDERS
PROG reminds you at the right time – morning, evening, and for your weekly overview. Consistency without relying on willpower.

WHY PROG?
- Replaces your habit tracker, daily journal app, learning app, to-do app, and more
- 100% offline – your data stays on your device
- Your all-in-one self improvement app for personal growth and better habits
- Available in English & German
- Regular updates with new content and features

Start now. Your best self can't wait.

PROG Premium is available via in-app purchase and required to access all features of the app.