BrockGym: Strength & Cardio

BrockGym tells you what's on today, which weight to start with and when to go up. No calorie counting, no ads, no social feed – the app does one thing, and does it properly.

IT THINKS AHEAD INSTEAD OF JUST TAKING NOTES
Most workout apps are digital notepads: you enter what you did, and after that it's your problem. BrockGym pre-fills your next session itself – based on double progression and your RIR, the reps you left in the tank. Only when you cleanly hit the top of your rep range does the weight go up. Not before.

IT KNOWS YOUR EQUIPMENT
BrockGym never suggests a weight you can't actually load. You set up dumbbells, bars, plates and machines – as separate training locations for home, the gym and holidays. When you switch, the app converts every weight to what is really available there.

CARDIO WITHOUT AN EXTRA APP
Time runs, rides and other sessions right in BrockGym, or bring them in from your watch or fitness app via Health Connect. With heart rate data you see the heart rate curve and time per zone, plus kilometres, time and calories month by month.

WHAT'S INSIDE
- Log set by set: weight, reps, RIR
- Automatic weight suggestions for your next session
- Weekly volume per muscle within the evidence-based target range
- 293 exercises with step-by-step instructions, filtered by your equipment
- Swap and add exercises, create your own workouts
- Rest timer alert as a notification, even with the screen off
- Supersets, warm-up sets, skip an exercise with a reason
- Strength curves, records, estimated 1RM, body measurements
- Morning weight with a smoothed trend
- Monthly calendar and weekly streak
- Cardio: time it yourself or import from Health Connect, time per heart rate zone, month by month, cardio records
- Health Connect: weight, workouts, heart rate, distance and active calories – read-only and only if you allow it
- CSV export of all sessions
- English, German, Spanish, French, Dutch

FREE AND PRO
Training, logging sets, entering your weight and viewing your full history are free forever – no time limit and no ads. Pro unlocks the Progress section, automatic weight suggestions, heart rate curves and cardio analysis, and unlimited training locations. Available as a monthly, yearly or one-time purchase; the yearly plan starts with a free first month, the one-time purchase is yours for good.

WHAT BROCKGYM DELIBERATELY DOESN'T DO
No food logging, no barcode scanner, no friends feed, no forced subscription and no running plan – cardio is analysed, not prescribed. BrockGym gives training suggestions, not medical advice.

For everyone who trains seriously – at home or in the gym.

SUBSCRIPTION TERMS
BrockGym Pro is available as a monthly subscription, a yearly subscription or a one-time purchase. The yearly subscription starts with a free first month; if you don't cancel at least 24 hours before it ends, it converts into the paid yearly subscription. Monthly and yearly subscriptions renew automatically until you cancel; payment is charged to your Google account. You can cancel at any time in Google Play under "Subscriptions", at the latest 24 hours before renewal. The one-time purchase does not renew.

Terms of use: https://www.brockdesign.de/brockgym/nutzungsbedingungen-android
Privacy policy: https://www.brockdesign.de/brockgym/datenschutz-android