Zenup Health

Zenup Health is a mental wellness app built in India for people who want real support, not just another meditation timer.

Book a therapist
Browse verified counsellors, psychologists and wellness experts. See who they are, what they help with, and when they are free. Book a slot in a few taps and pay securely. Sessions happen inside the app over private video or audio, so nothing to install and no links to chase.

Check in with yourself
A one-tap mood check-in each day, a private journal you can write, draw or tick off, and gentle self-care routines like box breathing, grounding and progressive muscle relaxation. Your streaks and habits live on your phone, and you decide what to share.

Ask Zen
A companion you can talk to any time about what is on your mind. Zen listens, helps you put words to how you feel, and points you to a human expert when that is the right next step. Zen is not a therapist and will always say so.

Community, without the noise
A calm space where people share small wins and support each other under a chosen name. Reactions are words, not likes. You can ask to be heard without being advised. Posts are screened for safety and there is always a path to crisis help.

Built for trust
Sessions are end-to-end over encrypted connections. Your journal and wellness data stay on your device unless you choose to sync. Screenshots are blocked on sensitive screens. You can delete your account and data at any time from Settings or at zenuphealth.com/delete-account.

Available in English and Hindi.

Zenup Health is not an emergency service. If you are in crisis, please contact your local emergency number or a helpline such as Tele-MANAS at 14416.

Zenup Health Private Limited, Mumbai.