RedBird Period & Cycle Tracker

Your cycle is personal. Your period tracker should be too.

RedBird is a personalized period tracker and menstrual cycle tracker designed to help you understand your cycle, symptoms, mood, energy and patterns over time.

Unlike one-size-fits-all period apps, RedBird gives you 200+ personalization options so your experience can reflect your body, symptoms, health conditions, goals, life stage and dietary preferences.

TRACK YOUR PERIOD & MENSTRUAL CYCLE
Keep track of your period, cycle dates and symptoms while seeing how your experience changes throughout the menstrual cycle.
RedBird helps you follow patterns across:
• Periods and cycle timing
• Mood and emotions
• Energy and fatigue
• Focus and concentration
• Cravings
• Pain and cramps
• Digestion
• Skin changes
• Headaches and migraines
• And many other symptoms

PERSONALIZED FOR YOUR BODY
No two people experience their menstrual cycle the same way.
Personalize RedBird with 200+ options including symptoms, wellness goals, dietary preferences, life stages and experiences such as:
• PMDD
• PCOS
• ADHD
• Endometriosis
• Adenomyosis
• Irregular cycles
• Perimenopause
• Menopause
• Migraines
• IBS and digestive concerns
• Hypothyroidism
• Insulin resistance
• Autism
• Hashimoto's
Your personalization helps RedBird provide information that is more relevant to your individual experience.

UNDERSTAND YOUR SYMPTOM PATTERNS
Track symptoms alongside your cycle to see how things like mood, energy, sleep, focus, cravings, pain and digestion may change throughout the month.
Instead of only telling you when your next period may arrive, RedBird helps you build a fuller picture of your menstrual cycle.

DAILY CYCLE INSIGHTS
See personalized daily insights based on your cycle, symptoms and preferences. Learn what's happening throughout different phases of the menstrual cycle and discover patterns that may help you feel more prepared for the days ahead.

PERSONALIZED NUTRITION
RedBird can suggest nutrients and foods that may support your current symptoms and wellness goals.
Explore personalized:
• Nutrients
• Foods
• Recipes
• Meal ideas
• 7-day meal plans
• Shopping lists

You can also customize recommendations for dietary preferences, allergies and foods you dislike.

MORE THAN A PERIOD CALENDAR
RedBird combines:
• Period tracking
• Cycle tracking
• Symptom tracking
• Personalized daily insights
• Hormone and cycle education
• Nutrition suggestions
• Recipes and meal planning
• Pattern tracking
• 200+ personalization options

All in one customizable cycle tracking experience.

BUILT FOR DIFFERENT LIFE STAGES
RedBird isn't limited to perfectly regular menstrual cycles.
Customize your experience for stages including:
• Regular cycles
• Irregular cycles
• Trying to conceive
• Pregnancy
• Postpartum
• Breastfeeding
• Perimenopause
• Menopause
• Post-menopause
• Hysterectomy
• First periods and younger cycles
• No longer cycling

YOUR BODY IS UNIQUE. YOUR TRACKER SHOULD BE TOO.
Whether you're tracking your period, learning about PMDD, watching PCOS symptoms, noticing ADHD changes throughout your cycle or simply trying to understand your body better, RedBird gives you one place to track your experience and discover your own patterns.

RedBird provides educational and wellness information and is not intended to diagnose, treat or replace professional medical advice.