Sip：科学で整う水分補給 - AIコーチと健康管理

**【Is "2 liters a day" right for you?】**

Gender, weight, activity level, and today's weather.

The ideal amount of hydration varies from person to person and from day to day.

Sip is a habit support app that makes daily hydration easier to understand and stick to.

Instead of a one-size-fits-all goal, it suggests a daily hydration target based on your basic information, lifestyle, and the weather.

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**【Why Choose Sip? - Personalization & Daily Support】**

🧬 **1. Automatically Calculates Goals Tailored to You**
In addition to basic data such as height, weight, and age, it calculates hydration targets based on your lifestyle and eating habits.

You can easily manage your hydration according to your lifestyle, whether it's a desk-based day or a day spent outdoors.

🌤️ **2. Adjust Your Goal According to the Weather**
On hot or humid days, you want to be more conscious of hydration.

Sip adjusts your daily goal based on weather data, adjusting it according to temperature and humidity.

It supports frequent hydration according to seasonal and weather changes.

☕ **3. Record what you drank**
You can record by type of beverage, such as water, coffee, tea, milk, and alcohol.
Sip considers the characteristics of each beverage and displays "Net Hydration" as an estimate of the actual amount of hydration consumed.
You can review your daily hydration, including not only water but also your usual drinks.

🔔 **4. Reminders to prevent forgetting to drink**
It supports hydration with notifications tailored to your daily rhythm, such as "upon waking" and "evening check."
You can also set reminders for when there is no record for a certain period of time, making it easier to notice if you've forgotten to drink, even on busy days.

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**【Recommended for those who:**

* Want to easily manage their daily hydration intake
* Want to know their ideal hydration level
* Want to adjust their goals according to the weather and lifestyle
* Want to record drinks other than water, such as coffee and tea
* Want to make hydration a natural habit

**More than just recording, make your daily hydration smarter.**

Start a hydration habit that suits you with Sip.

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*This app is intended to support the recording and management of your daily hydration habits. It is not intended as medical advice, diagnosis, treatment, or disease prevention. If you have any health concerns, please consult a healthcare professional.