Lumo: Fasting Tracker

About Lumo: Fasting Tracker

Lumo is a clean, focused intermittent fasting tracker that answers one question at a glance: am I fasting or eating, and how long is left? A clear ring counts down your window so you always know when to eat.

Built for the night — calm dark theme, turquoise fasting ring, amber accents.

★ FASTING TIMER & WINDOWS
• A big, glanceable ring shows your live fasting or eating window and the time remaining.
• Start, stop, or adjust your timer with a single tap.
• See your fast progress in real time, hour by hour.

★ EVERY PROTOCOL, OR YOUR OWN
• Built-in presets: 16:8, 18:6, 20:4, OMAD and more.
• Create a fully custom schedule with your own fasting and eating hours.
• Switch protocols any time as your routine changes.

★ METABOLIC STAGES
• Follow your body through the stages of a fast — from digestion to fat burning and deeper states.
• Friendly milestones keep long fasts motivating.

★ HISTORY & CALENDAR
• A day-by-day calendar of every fast you complete.
• Streaks and completion rate keep you consistent.
• Edit or backfill a past fast in seconds.

★ STATS & TRENDS
• Weekly and monthly trends for fasting hours, averages and consistency.
• Spot your best days and keep your momentum.

★ WEIGHT & HYDRATION
• Log your weight and watch the trend over time.
• Track water intake during your day and stay hydrated.

★ REMINDERS
• Gentle reminders for when a fast ends and when your eating window closes.
• Quiet, never nagging — set them your way.

★ PREMIUM (OPTIONAL)
• Remove ads for a distraction-free experience.
• Secure cloud backup so your history is safe when you change phones.
• Extra accent themes to make Lumo yours.

★ PRIVATE & SIMPLE
• Works offline — no sign-up needed to start.
• Your data stays on your device; an account is optional, for backup only.

Whether you are new to intermittent fasting or dialing in OMAD, Lumo keeps your window front and center, so you always know when to eat.

Disclaimer: This app is for informational purposes and is not medical advice. Consult a healthcare professional before fasting, especially if you are pregnant, diabetic, or have a history of eating disorders.