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About PWRGRLS

Join the PWRGRLS Team and transform your life. Our mission is to empower women through the magic of weightlifting and togetherness. Let us be part of your journey of self discovery and improve your physical and mental health with your personal trainer on demand. With this app you can get access to our training programs with easy to follow videos, track your workouts, meals and habits, measure results, join accountability groups, get daily motivation, 24/7 support & more.

What’s new

Version 8.18.4 · Updated August 20, 2026

Bug fixes and performance updates.

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