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About BEStrong

BE.Strong is a fitness app that helps you reach your goals inside your home or the gym. Whether you are an avid gym goer or someone who only has time to workout from home. This is for advanced or beginner or the in-between, I have programmed these workouts for anyone and everyone to help you meet your physical and nutritional health goals!

What’s new

Version 7.62.0 · Updated January 20, 2023

We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch! As always, we've also made some back-end upgrades and bug fixes to make your experience even better.

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