Health & happiness inside and out. Welcome to the new nourished by helena app where you will have access to tailored workouts in the gym or in the comfort of your home, delicious recipes, follow & track your lifestyle habits, measurements and results.
FEATURES:
Access training plans, follow and check-in to workouts
Follow along to exercise and workout videos
Track your meals and make more mindful choices
Schedule workouts and stay committed by beating your personal best
Access to meal plans and delicious recipes
Message your coach in real-time
Track and stay on top of your daily habits
Gain milestone badges for achieving new personal bests and maintaining habit streaks
Get push notification reminders for scheduled workouts and activities
Connect your Apple Watch to track workouts, steps, habits and more right from your wrist
Connect to other wearable devices and apps like FitBit, MyFitnessPal, Garmin, Apple Heath App and Withings devices track workouts, sleep, nutrition, body stats and composition
CONTACT: Feel free to contact me anytime! [email protected] Download the app today!
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