Dumbbell Workout Plan : Build

Don’t have access to a gym? No worries: With just two dumbbells at home, you have two powerful, versatile tools to help you reach a large variety of fitness goals. Because dumbbells are affordable, customizable, and relatively compact, they can be used to upgrade many forms of training to help you strengthen your entire body.

Multi-dimensional and strength workouts
Weight training of any kind helps you build strong muscles, endurance, and healthy bones. But what makes dumbbells unique is that they allow you to train your muscles in various directions while exploring different movement patterns, according to the American Council on Exercise. In other words: With dumbbells, you aren’t locked into a machine doing the same motion over and over, nor do you have to manage something long and awkward like a barbell.

Instead, you can easily pick up a pair of dumbbells, and say, lunge forward, backwards, or side-to-side to work your legs, and even add a bicep curl with each rep to target your arms. The exercise options are endless, giving you a lot of room for creativity.