Chair Exercise for Seniors

Gentle chair exercises for seniors you can follow along with at home: chair yoga, seated tai chi, easy seated strength moves, stretching and standing balance work with a chair to hold. No equipment, no sign-up, no subscription. Big text and big buttons from the first screen.

Every day there is a fresh routine ready for you. Pick 5, 10 or 15 minutes, press Start and follow the drawings. A large countdown shows how long is left, and each step is written in plain, short sentences.

WHAT'S INSIDE
• 44 gentle exercises in five groups: chair yoga, seated tai chi, seated strength, stretching, and standing with chair support
• A new daily routine (5, 10 or 15 minutes) with a warm-up and a calm finish
• Programs for a morning wake-up, back and shoulders, steady balance and an evening wind-down
• Clear drawings for every exercise that move between the start and end position
• A follow-along player: large timer, step-by-step text, pause, previous and next, and a gentle vibration when it is time to switch sides

MADE FOR OLDER ADULTS
• Very large text and buttons, high contrast, and only a few choices on each screen
• Sore knees, back or shoulders? Mark them once and exercises that load those areas are left out of every routine
• Works offline. Your progress stays on your phone

STAY WITH IT
• A streak counter and a monthly calendar that fills in as you go
• Minutes for each day of the week
• After each routine, tap how it felt: too hard, okay or good. Too hard? We will suggest the shorter routine next time
• One friendly reminder a day at the time you choose, never at night

SAFETY FIRST
Talk to your doctor before starting a new exercise program. Stop if you feel pain or dizziness. Use a sturdy chair without wheels, and put it against a wall for standing moves. This app is for general fitness only and does not give medical advice.

The app is free and supported by ads. Ads never appear while you are exercising.

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