Creatine Tracker & Calculator

Creatine Tracker turns your daily scoop into a punch card. Take your creatine, tap once, and today's hole is punched. Miss a day and the card shows it, so you always know how close your muscles are to full saturation.

ONE-TAP DAILY LOG
• Log today's creatine in one tap: powder, gummies or capsules
• Default 5 g, change the dose any time
• Streak counter and a monthly calendar of every day you took it

CREATINE CALCULATOR
• Enter your body weight in lb or kg
• Maintenance dose: about 0.03 g per kg a day (most studies use 3–5 g)
• Loading dose: about 0.3 g per kg a day for 5–7 days, split into 4 doses
• Based on the International Society of Sports Nutrition (ISSN) position stand, 2017

LOADING OR MAINTENANCE PLAN
• Load first: full in about 6 days, with 4 dose reminders a day
• Maintenance only: full in about 3–4 weeks
• Your punch card counts down to the day your stores should be full

CREATINE REMINDERS
• Daily reminder at the time you choose, skipped once you've logged
• Evening streak saver, only on days you haven't logged yet
• Refill alert a week before your tub runs out
• All reminders are local notifications on your phone

SUPPLEMENT TRACKER EXTRAS
• Optional water counter
• Myths and facts: hair loss, kidneys, water weight, cramps, cycling, timing, creatine gummies, each with how strong the evidence is

Your log stays on your phone. No account needed.

Creatine Tracker gives general information, not medical advice. Talk to a doctor before taking creatine if you have kidney disease, are pregnant or nursing, are under 18, or take medication.

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