Lymphatic Face Massage Routine

Lymphatic Face Massage Routine gives you short, guided face massage and lymphatic drainage self-massage routines you can follow with your own hands, one step at a time. Each step shows where to place your hands and which way to move, and a timer carries you to the next step.

Lymphatic drainage massage uses light, gentle strokes, not deep pressure. These routines are made for everyday comfort and relaxation: a calm start to the morning, a break after a long day of sitting, or a slow wind-down before bed.

8 GUIDED ROUTINES
• Morning face depuff: a gentle face lymphatic drainage routine for mornings when your face feels puffy
• Neck & collarbone opener
• Legs & ankles: a light legs massage for when your legs feel heavy after sitting or standing all day
• Belly & digestion: slow, gentle strokes around the belly
• Arms
• After a long flight
• Full body in 10 minutes
• Bedtime wind-down

FOLLOW ALONG
• Step timer by seconds or by repetitions
• Moves to the next step on its own, and you can pause any time
• Simple arrow drawings show hand position and stroke direction for every step

TODAY'S PICK
• A suggested routine based on the day of the week and what you did recently

TRACK YOUR HABIT
• Completed sessions, streaks and a monthly calendar
• Rate how puffy you feel from 1 to 5 and see your trend over time

GENTLE REMINDERS
• A morning face reminder and an evening legs reminder
• A streak reminder if you haven't finished a routine today
• Add a flight date and get a reminder for the after-flight routine

FOR GUA SHA FANS
If you already have a gua sha routine, the fingertip face steps are an easy hands-only option for busy mornings. No tools needed.

SAFETY FIRST
Gentle self-massage is not right for everyone. The app includes a safety page, based on information from the NHS, the CDC, Cleveland Clinic and the Lymphatic Education & Research Network, that explains who should talk to a doctor first and when to stop. Sudden swelling in one leg is not something to massage: it can be a sign of a blood clot and needs medical care. If you have been diagnosed with lymphedema, follow the plan from your doctor or certified lymphedema therapist.

PRIVATE BY DESIGN
No account and no sign-in. Your history, streaks and puffiness ratings stay on your device. The app is free and supported by ads.

IMPORTANT
This app provides general wellness information for relaxation and self-care. It is not a medical device, and it does not diagnose, treat, cure or prevent any disease or condition, including lymphedema. The routines are not a substitute for manual lymphatic drainage (MLD) or other care from a qualified therapist. Talk to your doctor before starting if you have swelling you haven't had checked, a heart, kidney or blood clot condition, an infection, cancer, recent surgery, or if you are pregnant. If you think you have a medical emergency, call 911.

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