7 minute workout
Health & Fitness Contains ads
Composition of 12 different exercises you can make everyday
- Downloads
- 2.4K+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Oct 12
- 2026 · v1.0.11
Screenshots
About 7 minute workout
7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.
This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
What’s new
Version 1.0.11 · Updated October 12, 2026
Initial release
Alternatives to 7 minute workout
Looking for apps like 7 minute workout? Here are 6 similar Android apps on Google Play. The highest rated is SilverSneakers GO (4.6/5), and all 6 are free to download.
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SilverSneakers GO 4.6
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J&J Official 7 Minute Workout 4.5
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Workouts & Fitness Challenge
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WeStretch: Stretching Routines 3.4
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| 7 minute workout | – | Free | 1,000+ | Oct 12, 2026 | |
| SilverSneakers GO | 4.6 / 5 | Free | 500,000+ | Jul 1, 2026 | Compare |
| J&J Official 7 Minute Workout | 4.5 / 5 | Free | 500,000+ | Nov 19, 2020 | Compare |
| Workouts & Fitness Challenge | – | Free | 10,000+ | – | Compare |
| WeStretch: Stretching Routines | 3.4 / 5 | Free | 100,000+ | Oct 19, 2026 | Compare |
| Bend: Stretching & Flexibility | 2.8 / 5 | Free | 5,000,000+ | Sep 17, 2026 | Compare |
| WOD Timer | 4.0 / 5 | Free | 50,000+ | Nov 28, 2016 | Compare |
Compare 7 minute workout with the top alternatives: ratings, updates, ASO score and keyword gaps →