SnoozeSync: Insomnia CBT-I

SnoozeSync is a physician-designed Cognitive Behavioral Therapy for Insomnia (CBT-I) program with a 24/7 AI sleep coach. CBT-I is the approach the American Academy of Sleep Medicine (AASM) recommends as first-line for chronic insomnia — and SnoozeSync teaches you the skills of that approach through a structured six-week program, on your schedule, with no pills and no prescription.

WHY CBT-I

CBT-I is the most studied non-drug approach to chronic insomnia, supported by decades of randomized controlled trials. It targets the habits and thoughts that keep you awake instead of masking symptoms. SnoozeSync delivers this evidence-based method as a structured 6-week program.

THE 6-WEEK PROGRAM

- Sleep Restriction Therapy — rebuild sleep pressure and consolidate your night

- Stimulus Control — retrain your brain's association with the bed

- Cognitive Restructuring — quiet racing thoughts and sleep anxiety

- Relaxation Techniques — PMR, 4-7-8 breathing, and body-scan wind-downs

- Paradoxical Intention — stop fighting for sleep

- Relapse Prevention — protect your progress long-term

YOUR 24/7 AI SLEEP COACH

Your AI coach reviews your sleep diary in real time and delivers personalized guidance and adaptive Sleep Window calculations — available even at 3 AM. It puts educational CBT-I coaching in your pocket — no waitlists.

PERSONALIZED FROM DAY ONE

Complete the SnoozeSync Sleep Severity Score (SSS) and your first 7-day sleep diary. Your coach sets a personalized starting Sleep Window from your actual data, then adapts it each week.

TRACK WHAT MATTERS

- Sleep Efficiency

- Sleep Onset Latency and Wake After Sleep Onset

- Sleep Severity Score (SSS) over time

- Progress milestones and long-term trends

DESIGNED BY A SLEEP PHYSICIAN

SnoozeSync was founded by Eskender Beyene, MD — board-certified in Pulmonary, Critical Care, and Sleep Medicine. Every protocol is AASM-aligned and evidence-based.

PRIVACY FIRST

- Sleep logs and chat history are stored on your device

- Your personal sleep data is never sold or shared

- AI requests are processed by Google's Gemini API to generate responses — not used to train models, and never stored on SnoozeSync servers

SIMPLE PRICING

- 2-week free trial — full access, no credit card required

- Monthly: $9.99/month after trial

- Annual: $99.00/year — under $8.25/month

CBT-I involves sleep restriction, which may cause temporary daytime sleepiness — do not drive or operate machinery when impaired. SnoozeSync provides educational CBT-I guidance and is not a substitute for professional medical care. Consult a clinician before starting if you have bipolar disorder, a seizure disorder, untreated sleep apnea, or narcolepsy.