Lazy Workout in Bed & Couch

Lazy Workout in Bed & Couch is a lazy workout app for the days you do not want to get up: short, gentle routines you do lying in bed, sitting on the couch, in a chair or on a floor mat. Every routine stays where it says. In Bed means every move is done lying down. Couch and Chair mean every move is done seated. Nothing asks you to stand, and nothing asks you to jump.

A lazy workout in bed should not turn into a standing class on day one. Each move in this app is certified for the surfaces it is drawn on, and a routine can only contain moves certified for its surface, including the routines you build yourself.

HOW IT WORKS
• Open the app and press Start: the routine for the time of day is one tap away, with no questionnaire first.
• Get comfortable: before every move a 10-second Position Ready ring and a soft chime give you time to roll over or sit up.
• Put the phone down: a calm voice names each move, explains it in one line, tells you when to switch sides, and chimes mark every change.
• Follow the guide figure: a simple, fully clothed figure shows each move on its bed, couch, chair or mat, at the tempo you choose.

WHAT IS INSIDE
• 14 routines that are always open: Bed Unwind, Morning Wakeup, 5-Minute Lazy Workout, Gentle Bed Core, Side-Lying Legs, Belly-Down Stretch, Lazy Legs, Couch Reset, TV Break Legs, Couch Core, Desk Break, Chair Energizer, Floor Stretch and Floor Strength, Gently.
• 4 longer extras (Deep Sleep Flow, Long Bed Stretch, Full Chair Session, Slow Floor Flow), each opened for 24 hours by one optional ad you choose to watch.
• 41 gentle moves: knee hugs, glute bridges, heel slides, figure-four stretch, side leg lifts, clamshells, seated marches, leg extensions, seated cat-cow, chin tucks and more.
• Tempo: Relaxed, Normal or Energetic.
• Your own routines: pick a surface, add moves certified for it, reorder them and set 15 to 60 seconds each.
• Progress calendar: the days you moved, your streak and minutes this month.
• Rest counts: one missed day a week becomes a rest day instead of breaking your streak.
• Morning and bedtime reminders at the times you choose; tapping one opens the routine directly.

MADE FOR
• A low energy workout at home after a long shift.
• A couch workout at home during a TV break, or chair and bed exercises at a desk.
• A bed workout for beginners who find standard fitness apps too much.
• A 5 minute lazy workout before getting up, or bed stretching before sleep.
• Anyone who wants a lazy workout with no jumping: quiet for apartments, gentle on knees.

ON YOUR TERMS
• No account and no sign-up. Your history and routines stay on your phone, with a backup file you can export and restore.
• Works offline: the routines, the voice guidance and the reminders run on the device.
• Ads stay out of the workout: nothing appears between Start and Done.

Gentle everyday movement, not medical advice. Move within what feels comfortable and stop if anything hurts.