Guided Breathing Exercises

About Guided Breathing Exercises

Breathe in for four, hold for four, out for four. Guided breathing exercises with an animated pacer that shows exactly when to inhale, hold, and exhale — pick a pattern, pick a length, and you are breathing along within seconds of opening the app. Fully offline, no account, no subscription.

KEY FEATURES:
• Animated breath pacer — a calm circle grows as you inhale and shrinks as you exhale, with phase labels and a per-phase countdown
• 5 preset patterns — Box 4-4-4-4, Relax 4-7-8, Coherent 5.5-5.5, Calm Down 4-6, Wind Down 4-4-8 — each with a one-line note on when to use it
• Session lengths from 1 to 10 minutes — a quick reset between meetings or a longer wind-down before bed
• Session history included — every session is saved with today and week totals; your log is never behind a paywall
• Day streak — watch your practice build, one session at a time
• Gentle haptic cues — feel each phase change with your eyes closed (toggleable)
• Works fully offline — no account, no sign-up, nothing to configure
• Remembers your last-used pattern and length, so a repeat session is two taps

WHEN PEOPLE REACH FOR IT:
• Box breathing before a presentation or a difficult conversation
• 4-7-8 breathing as part of a wind-down ritual before sleep
• Coherent breathing during a study or work break
• Patterns gentle enough for beginners and seniors — no experience needed
• A quiet two-minute pause for new and expecting parents

These techniques are commonly practiced for relaxation and focus. The app guides the rhythm — no lessons to unlock, no course to follow.

YOUR PRACTICE IS NOT A PAYWALL:
Every pattern is available from the first launch. Your history and streak are never locked behind a subscription. No ads, no account, no upsell screens — open the app, take a breath, and get on with your day.

PRIVATE BY DESIGN:
Your session history stays on your device.

Open it, breathe, done.