Treadmill Workout Planner

Treadmill Workout Planner is a powerful tool for incline walking and running workouts. It connects to your treadmill via Bluetooth (FTMS protocol) and changes speed and incline automatically as your workout progresses — no manual adjustments needed. Build custom interval plans and track real-time metrics — all from one app.

This app is not affiliated with or endorsed by any subscription service or maker of exercise equipment.

📡 Treadmill Bluetooth Control
Works with treadmills that support the FTMS (Fitness Machine Service) Bluetooth profile.

🏗 Custom Workout Builder
Design your own workout from scratch with a flexible segment editor.

📊 Live Metrics & Graphs
Five real-time graphs update as you train:
- Speed & Incline
- Cumulative Elevation
- Calories per Hour
- MET (Metabolic Equivalent)
- Cadence (steps per minute)

💓 Heart Rate Monitoring
Connect a Bluetooth heart rate monitor to track your HR zones live.

🤖 AI Workout Prompt Builder
Answer a short questionnaire about your goals, fitness level, duration, and preferences. The app generates a ready-made prompt — copy it to your favourite AI chat (ChatGPT, Claude, Gemini, Grok, etc.) and get a personalized workout plan. Paste the AI response back to apply it instantly.

📁 Presets
Save your favorite workout configurations as named presets.

🕒 Workout History
See date, duration, distance and calories for each completed session.

📈 Statistics & Progress
Turn your history into insight: goals & streaks, an activity heatmap, weekly progress, personal records, all-time totals, a heart-rate zone breakdown, an elevation journey that climbs real mountains, fitness trends and milestones.

Key features at a glance:
✔ Bluetooth treadmill control (FTMS)
✔ Custom interval segment builder
✔ 5 real-time canvas graphs
✔ Bluetooth heart rate zones & auto-adjust
✔ AI Workout Prompt Builder
✔ Named workout presets
✔ Workout history
✔ Statistics dashboard — streaks, records, milestones
✔ Cloud sync (Google account)
✔ Google Health Connect
✔ Works offline