SheStrong - strong body & mind

About SheStrong - strong body & mind

Unlock your strength with SheStrong, your ultimate all-in-one fitness solution! Our app seamlessly blends workouts, wholesome recipes, and mindfulness practices to supercharge your fitness journey. Experience not just physical gains, but also enjoy improved well-being, better sleep, stress relief, and boosted self-confidence. SheStrong empowers women holistically, fueling your body and mind for a strong and unstoppable YOU!

At our core, we provide expert guidance and intelligent solutions that extend beyond traditional fitness. Embrace our SMART workout approach, prioritizing strength, mindfulness, achievement, resilience, and transformative wellness, ensuring you thrive in every aspect of your life.

What you gain with SheStrong:
- Personalized Support: access to nearly 20 tailored training programs and personalized recommendations, exercise instructions, and progress tracking for improved strength, posture, and overall well-being.
- Convenience and Flexibility: convenient and flexible strength training solution, providing access to workouts, recipes, and mindfulness content anytime, anywhere, with various lengths and difficulty levels to fit your schedule.
- Effective Results: strategically designed programs for tangible and lasting results, incorporating progressive loading, proper form, and strategic rest and recovery to build strength, increase muscle mass, and enhance overall fitness safely and sustainably.

Main features:
WORKOUTS - home and gym personalized training plans with pro tips FOR A STRONGER BODY
Empower your journey with strength training designed for women at every fitness level. Whether you prefer to strengthen your body at home or challenge yourself in the gym, the choice is yours.
- 4 training categories at all fitness levels and goals. From easy beginner workouts to fat-burning and fitness-enhancing routines, our programs cover strengthening, body shaping, glutes sculpting, and strength building to help you achieve your desired results.
- 2 additional paths: for beginners and individuals focused on glute workouts that lift and tone.

NUTRITION - easy to prepare meal plans FOR OPTIMAL HEALTH
Say goodbye to guesswork in your meals. Discover dishes designed for mood enhancement, stress reduction, improved sleep, and more, each tagged with nutritional insights for a comprehensive grasp of their benefits.
- Cookbook - diverse cuisine options featuring a range of international tastes from American classics to Mexican delights, Italian richness, Asian aromas, and Swedish simplicity. Additionally, our international cuisine selection, provides a wide array of breakfast, smoothie, cocktail, and snack options to satisfy any craving.
- Mindful nutrition - recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels by leveraging hormones and neurotransmitters that impact these aspects.

MINDFULNESS - relaxing and motivating audio tracks FOR A STRONGER MINDSET
Without the right mindset and determination, you may find yourself stuck on the sofa. Training your mind will lead to sustainable action. This tab will empower and help you with your confidence to build that consistent routine.
- Guided meditations for happiness and hormonal balance, soothing sleep soundtracks, immersive sleep journeys inspired by Nordic nature fostering deep relaxation and improved sleep quality.
- Empowering paths for positive changes in nutrition, training, and mindfulness, with practical tips to enhance strength and inner balance.

But wait, there's more! SheStrong app offers a range of advanced features to support your fitness & wellbeing progress:
- Hydration Tracking: Monitor daily water intake for optimal hydration.
- Streak and Achievement Tracking: Celebrate milestones and track workout progress.
- Measurements and Weight Tracking: Track body changes over time.
- Exclusive Knowledge and Updates: Access exclusive content and regular tips for faster fitness goal achievement.