ML.fitness Workouts For Women

About ML.fitness Workouts For Women

Hey ladies! Are you ready?
Markell, for what?

Firstly - workout, simple exercise for everyone - woman, man, couple,
Secondly - tasty, delicious & aromatic meal plan,
Thirdly - lots of motivation, uplifting & daily positive affirmation.

You're in the right place - the ML.fitness app is just for you! Go with me on a unique fitness journey!

DOING YOUR CARDIO
Enter the world of a good workout! I mainly focus on functional training at home! Dumbbell and resistance bands will be helpful. But we'll be fine without it. In my app, you find a lot of different training plans - FAT LOSS, ABS, BACK FAT, HIIT. You can make them yourself, but also with a partner. That will make you sweat! I promise!

Hey man, I only have a few minutes. Yaas, no problem, you will also find individual workouts in the app that you can do quickly without changing your main training plan.

CALORIC DEFICIT
Do you want to eat healthy, tasty and balanced? Who wouldn't! In the app you will find a complete meal plan! Include it in your training and the results will come faster than you think. Remember the most important thing - the caloric deficit. And it will not forget what you have to buy! A personal shopping list will help you with this.

DON’T MISS DAYS
Motivation is the key. In the app you will find a place with uplifting, daily positive affirmation, podcasts, walk audio and a special sleep soundtrack to help you fall asleep and keep you refreshed every day.

KEEP HYDRATION
Don't forget about water - that's why in the app you will find a unique place to track hydration every day.

& MORE!
That's not all! Tracking your progress, achievements, knowledge and countless updates will help you realize great results.

I will ask again - Are you ready?
YAAS, here we go! Join me now!