Setempo + Efficient Workout

Setempo Plus is the full version of Setempo, your training log. Everything the free app does, plus tools to progress faster. One-time payment, no subscription, no ads.

📈 INCREASE AT THE RIGHT TIME
The app analyzes your workouts and tells you when to increase the weight, based on the principle of double progression: first the repetitions up to the top of your target range, then the weight.

✓ "Increase," "Hold," or "Fatigue" on each exercise
✓ Clear advice: "Increase to 32 kg and start again at 10 reps"
✓ Applied in one simple step

💪 EVERY MUSCLE TRACKED
✓ The load worked per muscle group: chest, back, shoulders, biceps, triceps, abs, thighs, glutes, calves
✓ The number of times each muscle is worked
✓ Your stats over 7 days, 30 days, 3 months, 6 months, 1 year, or since the beginning

🗓️ YOUR WEEK PLANNED
✓ Weekly schedule: schedule your workouts day by day
✓ Ready-to-run programs: Push, Pull, Legs, Full Body, Abs
✓ An analysis of your week to maintain balance

🔗 SUPERSETS
✓ Combine two exercises (biceps then (triceps…) without a break between sets
✓ Rest falls at the end of each round

🏋️ YOUR EQUIPMENT, YOUR WEIGHTS
✓ Register your dumbbells, barbells, kettlebells, and resistance bands
✓ Your weights are suggested directly when preparing your workout

AND EVERYTHING THAT MAKES SETEMPO SO LIKE
✓ Set-by-set workouts with automatic rest timers (beep and vibration 3 seconds before the end)
✓ Challenges: Murph, One Punch Man, GIGN Prep, 100 Push-ups… automatically validated by your workouts
✓ Achievements from Stone to Platinum, XP, and levels
✓ 3D illustrated exercises, and your own exercises with your photo
✓ History, weights, and weight curve

🔒 YOUR DATA REMAINS YOURS
✓ One-time payment, no subscription
✓ No ads, no account to create
✓ No data collected Everything stays on your phone
✓ Works completely offline

You train, the app counts. Control your pace.