RoxPlan: Hybrid Race Training

Know your finish time before race day.

Enter 4–9 fitness benchmarks — your 5K, your erg splits, your sled feel, your
max wall balls — and RoxPlan prints your predicted finish time, your division
percentile, and a station-by-station pacing plan. Two minutes of typing. A
number nobody could give you before race day.

ROX COACH — BUILT AROUND YOUR NUMBERS
Ask about your progress, biggest leak, pacing or next test. Rox Coach sees your
prediction, measured benchmarks, recent timed attempts and race results, then
turns them into a clear next move.

BENCHMARK LAB — TEST IT LIVE
Start a 3-second countdown, record the full effort, mark laps or count wall-ball
reps, and save the result straight to your profile. Track attempt history,
personal bests and the next benchmark that matters.

THE STAMP
Your predicted finish, stamped race-bib style, with how much of your division
you're faster than. Built from published season statistics and tightened by
every benchmark you add.

A PACING TARGET FOR ALL 8 STATIONS
Every run, every station, a target split and an effort cue — plus the one
station that's statistically costing you the most minutes.

YOUR RACE-DAY CARD. OFFLINE.
Export a bib-styled pacing card sized for your story. It renders on your
phone — it works in airplane mode at the venue, where signal goes to die.

TEST → ENTER → WATCH THE NUMBER MOVE
Re-test a benchmark, watch your prediction tighten. The confidence range
tells you exactly which station to test next.

DOUBLES? COVERED.
Set your share of the work — targets recompute for your split.

Training for a HYROX® race? RoxPlan is an independent training tool, not
affiliated with or endorsed by Upsolut Sports AG.

Predictions are estimates modeled on published season statistics — your race
is still yours to run. Consult a physician before intense exercise.

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