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About 7 Minute Home Workouts - Daily

Daily workouts for men and women. Lose weight, gain muscle, and improve your overall health and fitness levels with this easy to use workout app. Compete with your friends and earn trophies. All routines can be done at home with no equipment. Our 3d guide is like having a personal trainer.

MANY WORKOUTS
Full body, chest, arms, legs, abs, butt, and more...

TRAINING PLANS
Choose any 30 day workout plan to meet your goals, and let us guide you.

CREATE AND CUSTOMIZE YOUR OWN WORKOUTS
Build your own routines from many built in exercises.

COMPETITION
Challenge your friends online. View and compare each other's statistics and rewards.

BURN FAT & BUILD MUSCLE
The 7 Minute Workout is scientifically proven and backed by ACSM’s research. A quick 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!

PRO
Try the purchasable features or just have fun with all of the free workouts :)

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author
Best workout app
Edwin Britam
author
I like the animation. No human to compare myself to.
tim martens
author
Provides everything I need to maintain a minimum level of fitness in just seven minutes.
David Winderlich
author
Good app for a daily workout with a great customer support
Andrea Crameri
author
Great daily workout app. HIGHLY RECOMMEND !
maria romano
author
Its amazing I highly reccomend it!
iris keich