Repsy: Training & Progress

Every workout app stores your history. Repsy uses yours.

The load you lifted, the reps, the effort of each set and the exercise swaps you made — that is what your next training cycle is built from. Not an off-the-shelf table.

Built for gym strength training, where progressive overload comes from your own log instead of a spreadsheet going stale on your phone.

HOW IT WORKS

• You tell it your goal, experience, frequency and injuries — takes 2 minutes, no jargon
• The AI builds your starting point: exercises, sets, reps and rest for your level and equipment
• You train and log set by set, in a tap, with last time's weight always on hand
• When you close the cycle, the next one is calibrated by what you actually did

IN THE APP

• Fast workout log: sets, weight and reps in a tap, with a timed rest countdown
• Your routine always current — split, exercises and loads instead of a spreadsheet
• Personal records (PRs) detected automatically
• AI chat that answers with your history, your records and your muscle distribution in hand
• Full history and per-exercise progress charts
• Muscle map showing how your sets are distributed
• Plate calculator: what to load on each side of the bar to hit the weight
• Lifetime workout counter
• Library with more than 1,500 exercises, each with a movement GIF, target muscles and equipment
• Apple Watch, Wear OS and Garmin: log from your wrist, without taking your phone out
• English, Portuguese and Spanish

COMING FROM ANOTHER APP

Bring your weights from Hevy, Strong, Jefit or any workout spreadsheet: Repsy reads the file and starts from what you were already lifting, so you don't begin at zero.

Set logging is manual and fast. Repsy is not a substitute for guidance from a certified trainer or a doctor.