Back to Top
MyMedi: Mediterranean Diet Tracker & Meal Plan Screenshot 0
MyMedi: Mediterranean Diet Tracker & Meal Plan Screenshot 1
MyMedi: Mediterranean Diet Tracker & Meal Plan Screenshot 2
MyMedi: Mediterranean Diet Tracker & Meal Plan Screenshot 3
Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About MyMedi: Mediterranean Diet Tracker & Meal Plan

MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list

In-App One Time Purchase of Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more

The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.

It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.

The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

http://mymeditracker.com/
For Support Issues, please email us at [email protected]

Similar Apps

My Dash Diet: Food Tracker and

My Dash Diet: Food Tracker and

4.2

The My DASH Diet Food Tracker contains:-Daily Calorie, Carb, Fat, & Protein...

My Keto - Low Carb Diet Tracke

My Keto - Low Carb Diet Tracke

4.3

"Thank you for this app!! It has helped me keep track of...

Low Glycemic Recipes & Meal Pl

Low Glycemic Recipes & Meal Pl

0.0

Search our database of 1000s of low glycemic recipes with the glycemic...

Kidney Friendly Recipes - Kidn

Kidney Friendly Recipes - Kidn

2.3

Search our database of 1000s of kidney friendly diet recipes. View the...

17 Day Diet Guide

17 Day Diet Guide

4.1

The 17 Day Diet consists of different eating and exercising regimens from...

Kosher Recipes - Jewish dietar

Kosher Recipes - Jewish dietar

4.4

Search our database of 1000s of kosher friendly diet recipes. View the...

Frequently Asked Questions(FAQ)

What is MyMedi?

MyMedi is a Mediterranean Diet Tracker & Meal Plan app that helps you track your daily calorie, carb, fat, fiber & protein intake and provides a macro calculator and journal tracking. It also offers thousands of approved healthy Mediterranean recipes to browse.

How does the Mediterranean diet help with weight loss?

The Mediterranean diet is based on the scientific observation that populations in certain regions have lower rates of chronic diseases and longer life expectancies. It includes a variety of healthy foods such as vegetables, whole grains, legumes, fruits, fish, olive oil, and herbs/spices. By following this diet, you can lose weight while also improving brain and cardiovascular health.

What foods are allowed on the Mediterranean diet?

The Mediterranean diet includes lots of vegetables, whole grains, legumes, nuts, fruits, fish, some poultry, low-fat dairy, olive oil, herbs/spices, weekly eggs, and some wine in moderation.

What foods should be avoided on the Mediterranean diet?

It is recommended to restrict red meat, saturated fats, sweets, and processed foods while following the Mediterranean diet.

What are the benefits of the Mediterranean diet?

The Mediterranean diet offers various benefits, including weight loss, improved cardiovascular health, cancer prevention, diabetes management, and better brain health.

Are there any dangers or side-effects of the Mediterranean diet?

Generally, the Mediterranean diet is considered healthy and does not have significant dangers or side-effects.

How do I get started with the Mediterranean diet?

To get started with the Mediterranean diet, you can use the MyMedi app to track your calorie intake, browse approved recipes, and calculate your diet macros.

What is included in the premium tracking purchase?

The premium tracking purchase includes access to the web portal for diet tracking, nutrient logging (tracking all nutrients, vitamins, and minerals), ad removal, data export to CSV sheets, and more.

Is the information in the app intended to replace medical advice?

No, the information in the app is not intended to replace a one-on-one relationship with a qualified healthcare professional or provide medical advice. It is encouraged to make healthcare decisions based on research and in partnership with a qualified healthcare professional.
author
I have been following this diet for 4 years. Gives a good list of foods that are allowed and not allowed.
Drew
author
Awesome !
Jerilyn Fikse
author
Feel much healthier following the Mediterranean diet
GA Peters
author
I like the ability to search for items you eat and entering them from the search feature
Donald Odell
author
Very helpful for newbies like me for shopping
Sharon Jackson