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About 17 Day Diet Guide

The 17 Day Diet consists of different eating and exercising regimens from other diet plans. There are 3 main different cycles in which the body will be trained to lose weight. It is possible to burn lots of fat by following the plan in a systematic way. The diet was created in the book, “The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results".

Although not proven scientifically, the theory is the different cycles will confuse your body's metabolism and keep it in high gear to keep burning the maximum about of fat and excess weight. Generally each phase lasts 17 days, but you do not have to be that strict and can change it up a little bit.

This is a NO-BS guide to the 17 Day Diet. Other guides have poor quality information and terrible grammar. I personally researched all of the most accurate and scientific info, and collected it in this App.

The 17 Day Diet Guide covers:
-The Basics: The 3 Main Cycles
-The Benefits: Weight and Fat Loss
-Dangers and Side-Effects
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Cycle 1
-Foods: Cycle 2
-Foods: Cycle 3
-Tips To Staying On Track
-Recipe Links

Let us know what you would like to see added, Thanks!

What’s new

Version 2.0.0 · Updated April 20, 2020

Bug Fixes

User reviews

Carene Van Der Westhuizen
Carene Van Der Westhuizen
What a change it is making to my lifestyle. ...
desaunders Saunders
desaunders Saunders
Very good! I use this plan when I see I over 5 pounds
Charlie Stricklen
Charlie Stricklen
This is a concise, well written and helpful app. No, you can't use it to track anything. I don't see that as an important feature. Everything you need is here: What foods you should eat, when you should eat them, how much, and why. If you read and follow this app, with no book or other information at all, the diet w...
ShiraNRosenfeld
ShiraNRosenfeld
Very helpful for someone who knows the basics of the diet and needs easy reference of which foods are allowed in each stage.

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