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Paleo Diet Guide - Primal Eats Screenshot 0
Paleo Diet Guide - Primal Eats Screenshot 1
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About Paleo Diet Guide - Primal Eats

The Paleo Diet (aka Cave Man Diet, Stone Age Diet) is a way of eating that aims to imitate the way our ancestors ate in the Paleolithic Period 2.6 million years ago. The reasoning being that this is the way humans evolved to eat, and we have not evolved yet to match our modern processed food laden diets. It is essentially a low carb, low to medium fat, and high protein diet.

The Paleo lifestyle encourages you to avoid the pitfalls of modern living by reducing stress, engaging & supporting the community, staying active, getting out into nature, and respecting the body's internal clock.

The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. It eliminates grains (thus gluten), legumes (beans, lentils, and peanuts), pasteurized and homogenized dairy (some will drink raw dairy), corn, soy and sugar.

In place of those, grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit and healthy fats are eaten.

This is a NO-BS guide to the Paleo Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.

The Paleo Diet Guide covers:
- 1000s of paleo friendly recipes
-The Basics: Eating Primal
-The Benefits: Less Processed Food, More Natural Food, Weight & Fat Loss
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat These Paleo Approved Foods
-Foods: Avoid These
-Tips To Staying On Track
-Recipe Links

Let us know what you would like to see added, Thanks!

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author
Very good guide!
Samuel García
author
Big thanks, I appreciate the effort creating the app, it's a great educational tool I agree that paleo is a single non bs way of eating. It couldn't have been otherwise back in the day.
A Google user
author
Thanks for the straight to the point but detailed plan. It's great for someone who has no clue where to start. AWESOME WORK!!
gacha_ girl09