Back to Top
PanicShield - Panic Attack Aid Screenshot 0
PanicShield - Panic Attack Aid Screenshot 1
PanicShield - Panic Attack Aid Screenshot 2
PanicShield - Panic Attack Aid Screenshot 3

About PanicShield - Panic Attack Aid

If you suffer from panic attacks, PanicShield can help provide relief.

PanicShield contains 4 different tools to protect against panic attacks and panic disorder:

Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.

Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.

Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.

External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
------

Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.

Similar Apps - visible in preview.

CBT Thought Diary

CBT Thought Diary

4.5

* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *CBT Thought Diary...

Depression Test

Depression Test

4.2

This Depression Test is designed to help you evaluate the severity of...

ADHD Test

ADHD Test

3.0

Do you find it hard to concentrate? Do you feel the need...

Suicide Safety Plan

Suicide Safety Plan

4.0

Suicidal thoughts can seem like they will last forever – but these...

MoodTools - Depression Aid

MoodTools - Depression Aid

4.2

If you are feeling sad, anxious, or depressed, lift your mood with...

Social Anxiety Test

Social Anxiety Test

3.8

This app presents the Social Phobia Inventory (SPIN), a validated screening questionnaire...

author
Doing only the first exercise makes me improve, the best app! Thank you so much to the developer a life saver! Combine this with prayers to God and this panic attacks will disappear...
Daniel Antivola
author
Excellent first aid kit in dealing with panic attacks!
Danica
author
Finally! An app that meets my simple needs! All I personally need is an app for breathing that i can change the pacing on, cheap or free. After about 12 apps, i had yet to find one where i could adjust the s...
Andie LaMantia