Nature 120

About Nature 120

Welcome to Nature 120, the world’s leading nature-based health and wellbeing app! Start experiencing nature in ways you've never imagined before.


On a global scale humans spend more than 80% of their time indoors and work in high paced and stressful environments. This has negative consequences for our health and wellbeing. Science now demonstrates what native people lived by, being in nature has great benefits for our health and wellbeing.

It turns out that spending time in nature is the perfect antidote to our high-paced, always-on, ever changing and -demanding and stressful way of working and living.


And nature is much more beneficial and accessible than you may think - and by the way it’s totally free! Some research even indicates that nature exposure is up to 20% more effective compared to other self improvement interventions.


WHAT IS NATURE-BASED HEALTH AND WELLBEING AND WHAT ARE THE BENEFITS?
Guided nature-based health and wellbeing improvement is based on ancient healing practice that emphasizes the synergy between human wellbeing and the health of the planet. Nature-based health and wellbeing improvement is evidence-based, utilizing the latest scientific understandings of our universe, evidence based practices, and the deepest indigenous wisdom.


The biggest research study on the positive effects of nature exposure conducted yet, demonstrates that a minimum of 120 minutes per week spent in contact with natural environments correlates with physiological, emotional, and mental benefits including:

Improved social relationships and collaboration

Improved creativity

Improved clarity, focus and attention

Improved sleep and working memory

Improved immune system response

Enhanced mood and feelings of happiness

Greater life satisfaction

Reduced blood pressure, heart rate, and cortisol levels

Decreased rates of depression and anxiety

Accelerated physical and psychological recovery after surgery or major illness

Increased standardized test scores and graduation rates

Reduction in exposure to air pollution, noise pollution, and light pollution


HOW DOES NATURE 120 WORK?
It’s super simple and easy!


Prepare: Check in with mood boarding. Choose a nature-based practice, start the timer, and go outside.


Immerse: Explore your chosen practice and immerse yourself in the wonders of nature.


Reflect: Check in with mood-boarding. Reflect on what each session uncovers as you learn about your emotions, train your awareness, and connect with the natural world.


WHO HAS DESIGNED THE NATURE PRACTICES AND INFORMATION?
The Nature 120 practices, microbreaks, soundscapes and information are designed and curated by leading experts in nature-based therapy and ecopsychology. Each practice draws upon ancient wisdom, western contemporary science, and is evidence based.


Ecopsychology and nature-based health and wellbeing improvement is an emerging field supported by vast and rapidly growing scientific study. It is widely accepted as an efficient means to improve human health and wellbeing among health professionals and professional institutions.


NATURE 120 IS NOT A SUBSTITUTE FOR MEDICAL ADVICE AND/OR PROFESSIONAL HELP
While nature-based health and wellbeing improvement is scientifically proven to contribute to human health and wellbeing, the practices, experiences and information found within the Nature 120 app are not a substitute for medical advice given by any other psychological and psychiatric professional used by the user. If you are concerned about your health in any way please consult a medical professional or licensed therapist.


As per assessment by your physician or therapist, Nature 120 may act as a beneficial supplement.


Please read and accept our App Terms of Service and Privacy Policy before using Nature 120.