Keto Diet Log

About Keto Diet Log

Keto Diet Log is your all-in-one companion for the ketogenic lifestyle. Whether you're just starting keto or optimizing for peak performance, this app gives you every tool you need to stay on track.

MACRO TRACKING
Log meals with net carbs, fat, protein, and calories. A live donut chart shows your macro split at a glance, with a Keto Score badge to confirm you're truly in ketosis.

KETONE LOG
Record your blood, urine, or breath ketone readings over time and visualize your ketosis trends.

INTERMITTENT FASTING TIMER
Built-in fasting timer supports 12:12, 14:10, 16:8, 18:6, OMAD, and custom protocols. Track your fasting history with ease.

WEIGHT & BMI TRACKING
Log your weight daily, view progress charts, and calculate your BMI and TDEE to fine-tune your calorie goals.

MEAL PLANNER & RECIPE BUILDER
Plan your weekly keto meals in advance and build custom recipes with automatic macro calculations.

MOOD LOG
Track how you feel each day and discover how your diet affects your energy and mood.

WATER INTAKE
Monitor your daily hydration with a simple glass-by-glass tracker.

ACHIEVEMENTS & STREAKS
Stay motivated with logging streaks and unlock badges as you hit your keto milestones.

FAVORITES & FOOD DATABASE
Save your go-to keto foods for lightning-fast logging. Access a built-in keto-friendly food database.

WEEKLY PDF REPORTS
Export a beautiful summary of your week — macros, weight, ketones, and more — as a PDF to share with your nutritionist or keep for yourself.

GOOGLE DRIVE BACKUP
Back up and restore all your data securely via Google Drive. Never lose your progress.

MULTILINGUAL
Available in English, Vietnamese, Spanish, French, Hindi, and Portuguese.

No subscriptions. No data sent to servers. Your data stays on your device.