Yoga Poses - Daily Workout
Do Yoga and Stay Healthy. Your Room, Your Time and Your Yoga - Get a Free App
About Yoga Poses - Daily Workout
How to start doing yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on time or had their zen tested in a crowded class.
Daily yoga practice helps you stay healthy, more productive, calm and happy all day. Doing these practices at home not only keep you happy but your family members too can feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.
Benefits of yoga:
✓ Increased flexibility
✓ Increased muscle strength and tone
✓ Improved respiration, energy and vitality
✓ Maintaining a balanced metabolism
✓ Weight reduction
✓ Cardio and circulatory health
✓ Improved athletic performance
✓ Protection from injury
App Features:
✓ Simple interface design
✓ 7 categories: Warm-up, Stretching, Balance, Strength, Core, Backbends, Restorative
✓ 50+ Yoga exercise poses
✓ Includes illustration and instruction of each pose
✓ 100% Free App! No locked features
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