Keto Diet Notes

What is a Keto Diet? A Keto Diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively.

Benefits of a Ketogenic Diet:

✓ Weight Loss
✓ Improving energy levels and sleep
✓ Gaining muscle and improving endurance
✓ Reduced blood sugar and insulin levels
✓ Focusing the brain (increased memory, cognition, clarity, and seizure control; less migraines)
✓ Assisting Women’s Health (increased fertility, stabilizing hormones)
✓ Helping the eyes (more stable vision; less risk for cataracts)

App Features:

✓ Simple interface design
✓ Product List: Foods to Eat, Foods to Avoid
✓ 4-Week Ketogenic Diet Plan Example
✓ No recipes. Only basic principles.
✓ 100% Free App! No locked features

Ketogenic dieting may or may not be appropriate for you, so please consult with your doctor before experimenting on yourself.