Gymbro Workout Tracker Gym Log

Your last set should tell you what to do next.

Gymbro is a gym log and lift tracker for weight lifting, strength training, muscle building and powerlifting. Log every set, compare it with your previous performance, and get a clear target for the next one. Progressive overload, planned for you, set by set.

No account is required to start. Open Gymbro, choose a routine and log your first set. Your lifting log works offline, so your session keeps going when the gym has no signal. Sign in only if you want secure cloud backup and sync across devices.

Progressive overload without gym math

Set a target rep range, choose RPE or RIR, and enter the weight increments available for each exercise. Gymbro analyses every completed set and adjusts your next weight and rep target around how you actually performed.

• Hit the top of your rep range and the target moves forward
• Miss the minimum or report high fatigue and the load can come down
• Stay inside the target range and the progression stays controlled
• Suggestions match your plates, dumbbells or machine increments

Unlike a gym tracker that only stores numbers, Gymbro turns your training log into a plan you can act on while you are still lifting.

Sync with Health Connect

Connect Gymbro to Health Connect and keep your training and body data in one place:

• Completed workouts are saved to Health Connect as strength training sessions, with an estimated calorie count
• Body weight and body fat you log in Gymbro are shared with your other health apps
• Steps, active calories, body weight and body fat come back into Gymbro, so your measurements stay current without double entry

Health Connect sync is optional and off until you connect. You choose which permissions to grant and can disconnect at any time in Settings. Health data is never used for advertising and never sold.

Workout planner for your training week

Assign a routine to each training day and keep your whole program in one weekly schedule. See training and rest days at a glance, start the planned session, or edit, swap and remove sessions as your week changes.

Fast set logging

• Record sets, reps, weight, RPE or RIR in seconds
• See previous values beside the set you are completing
• Add warm-up, normal, failure and drop sets
• Build supersets and calculate warm-up sets automatically
• Per-exercise rest timers, a stopwatch, and pause or resume
• Notes for form cues, seat positions and machine settings
• Kilograms or pounds

Routines that fit your program

Create unlimited custom routines or start with ready-made programs. Choose from 300+ exercises with instructions, add your own movements, reorder exercises, and adapt each routine without rebuilding it.

See your strength progress

• Personal records for weight, reps, volume, duration and distance
• Estimated one-rep max (1RM) for every strength exercise
• Charts for every lift: load, reps, volume and performance
• Weekly reports on volume, intensity, consistency and progress
• Week-over-week comparisons and personal bests
• Workout calendar, full history and weekly streaks
• Muscle heatmaps showing where your training volume goes

Train from Wear OS

Start on your phone and continue from your wrist. Update sets, weight, reps and effort, check your heart rate, and follow the rest timer from your Wear OS watch.

Gym tools built in

• 1RM calculator and plate calculator for loading the bar
• TDEE and BMI calculators
• Separate profiles for a partner, friend or client
• Water and supplement tracking
• Body weight and calorie records

Gymbro is a workout tracker for lifters who want a capable gym log without forced sign-up or friction. Log the work, understand the result, and know what to do next.

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Terms of Use: https://gymbro-app.com/terms