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Body & Mind Nutrition: Professional Experience | Nutritionist-Selected Recipes and Health Guides

Body & Mind Nutrition – Professional Nutrition Guidance Since 2006

Welcome to the official app of Family Nutrition Centre! Founded in 2006, Family Nutrition Centre is a pioneer in Hong Kong's nutrition counseling industry. For many years, our team of nutritionists has helped countless individuals achieve lasting health improvements and address dietary challenges at their root through our unique "E.A.T. (Empowerment and Awareness Therapy)"—combining nutritional science and psychological counseling.

Why Choose Family Nutrition?

- Over 20 years of experience helping countless people achieve sustainable health transformation

- E.A.T. Self-Improvement and Awareness Therapy: A unique approach combining nutritional science and psychological counseling

- Mind-Body Nutrition Philosophy: Focusing on emotional eating and psychological disorders, not just counting calories

- Realistic Diet Plans: No need to force yourself to buy supplements or weight-loss drugs — providing practical strategies for sustainability

Mobile Nutrition Consultant

Access our professional recipe library, nutrition guides, and wellness wisdom anytime, anywhere — content from over 20 years of experience, now on your mobile phone.

Core Features

- Certified Nutritionist Recipes
Browse hundreds of recipes created by our team. Each recipe includes detailed nutritional data, clear step-by-step instructions, and beautiful pictures, balancing deliciousness, nutrition, and practicality.

- Comprehensive Nutrition Information
Each recipe displays nutritional information — helping you make informed dietary choices based on your health goals.

- Professional Health Guides
Browse our extensive library of articles covering nutritional science, healthy eating strategies, dietary planning, and wellness advice. Learn from the methods provided by our experienced team of nutritionists.

- Personalized Collections
Save your favorite recipes for quick and easy access. Create a healthy meal planner collection tailored to your lifestyle.

- PDF Export and Sharing
Download recipe PDFs or share them with family and friends to cultivate healthy eating habits together.

Membership Levels

Free Access: Browse curated recipes and articles to begin your health journey.

Certified Members: Unlock a complete recipe database, personalized nutrition guides, and premium content.

About JiaYing Nutrition Centre

Founded in 2006, JiaYing Nutrition Centre adheres to the philosophy of "Nourishment of Body and Mind"—nutritional care that emphasizes both mind and body.

We offer weight management, premarital fitness, prenatal nutrition, chronic disease prevention, and corporate wellness programs. With two centers in Hong Kong (Mong Kok and Causeway Bay), we combine psychological counseling and nutrition—through "E.A.T. Self-Improvement and Awareness Therapy"—focusing not only on what you eat but also on why you eat.

Start Your Health Transformation Now

Download now and discover how over 20 years of professional experience in mind-body nutrition can change your relationship with food. Whether you're managing your weight, optimizing your athletic performance, navigating pregnancy, or simply pursuing healthier habits—our guidance supports you every step of the way.

Support & Contact

Inquiries? Contact us – https://kat-spirit.com/contact/ Mong Kok Main Branch: +852 3520 2640 | Causeway Bay Branch: +852 2503 4800

Join countless trusted family-run nutrition centers achieving lasting health improvements.