Pilomi: Wall Pilates at Home

Pilomi builds a personal pilates plan around you. Answer a few questions about your goals, body and routine, and get a 28-day program of short, guided workouts you can do at home — on a mat, against a wall or with a chair.

WHAT YOU GET
• A personal 28-day plan in four phases that gets gradually harder
• Wall pilates, mat pilates, chair and standing workouts
• 45+ guided moves with clear instructions and timers
• Focus areas: flat belly, round glutes, toned arms, slim legs, posture
• Challenges and quick sessions for busy days
• Progress calendar, streaks and weight tracking
• Workouts adjusted for knee, back, shoulder and ankle sensitivities

MADE FOR BEGINNERS
Sessions take 10–20 minutes and start gently. Rest days are built in, and you can change rest times between moves.

PRIVATE BY DEFAULT
No account needed. Your answers and progress stay on your phone.

PREMIUM
Pilomi Premium unlocks the full program and every workout. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store or Google Play settings.

Pilomi is general fitness content, not medical advice. Check with your doctor before starting a new exercise program.